Strength Training Essentials for High School Students

Welcome to the 'Strength Training Essentials for High School Students' course offered by the Palos Verdes High School Lifting Club. This course is designed to introduce high school students to the fundamentals of strength training, focusing on proper techniques, exercises, and nutrition guidelines. Throughout the 3 learning units, you will learn about the benefits of strength training, how to create a balanced workout plan, and how to fuel your body for optimal performance. By the end of this course, you will have the knowledge and tools to start your strength training journey safely and effectively. Join us and kickstart your fitness goals today!